KIHON YONDAN SHITŌ-RYŪ
Oct 18, 2010|
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Kihon Yondan
1. Turn left 90 degrees doing a left center block followed by a left upper bock in Zen stance; then a right mid. area punch in Zen stance.
2. Turn right 180 degrees doing a right center block followed by a right upper bock in Zen stance; then a left mid. area punch in Zen stance.
3. Turn left 90 degrees doing a left center block follwed by a left upper block in Zen stance; then three mid. area punches in Zen stance; Kiai.
4. Turn left 270 degrees doing a left center block followed by a left upper bock in Zen stance; then a right mid. area punch in Zen stance.
5. Turn right 180 degrees doing a right center block followed by a right upper block in Zen stance; then a left mid. area punch in Zen stance.
6. Turn left 90 degrees doing a left center block follwed by a left upper block in Zen stance; then three mid. area punches in Zen stance; Kiai.
7. Turn left 270 degrees doing a left center block followed by a left upper bock in Zen stance; then a right mid. area punch in Zen stance.
8. Turn right 180 degrees doing a right center block followed by a right upper bock in Zen stance; then a left mid. area punch in Zen stance. Then go into a ready stance.
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