KIHON SHODAN SHITŌ-RYŪ
Oct 18, 2010|
Admin
Kihon Shodan
1. Turn left 90 degrees with a left center block in cat stance then mid. area punch in pigeon toed stance.
2. Turn right 180 degrees with a right center block in cat stance then mid. area punch in pigeon toed stance.
3. Turn left 90 degrees with a left block in cat stance followed by three punchs in pigeon toed stances and Kiai.
4. Turn left 270 degrees with a left center block in cat stance then mid. area punch in pigeon toed stance.
5. Turn right 180 degrees with a right center block in cat stance then mid. area punch in pigeon toed stance.
6. Turn left 90 degrees with a left block in cat stance followed by three punchs in pigeon toed stances and Kiai.
7. Turn left 270 degrees with a left center block in cat stance then mid. area punch in pigeon toed stance.
8. Turn right 180 degrees with a right center block in cat stance then mid. area punch in pigeon toed stance. Then turn left 90 degress into ready stance.
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