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    TECHNIQUES SHITŌ-RYŪ

    Oct 15, 2010| Admin


    TECHNIQUES SHITŌ-RYŪ

    KARATE TECHNIQUES OF SHITŌ-RYŪ
    (required for testing)

      In Shito-Ryu; we study 15 basic techniques, 5 each of blocks (Uke),
    strikes (Tsuki or Zuki), and kicks (geri):


    UKE WAZA
    BLOCKING TECHNIQUES

    Age Uke - Upper block Kosa Uke - Cross arm block 
    Yoko Uke - Forarm outward side block  Gedan Barai / Harai Uke - Downward parry block
    Sukui Uke - Scooping block  Kakiwake - Wedged block
    Kote Uke - Back of the hand block  Wa Uke - Two arm circle block 
    Ko Uke - Wrist block Tsuki Uke - Thrust block
    Yoko Barai - Forearm outward side parry  Ninoude - Back of forarm inward block 
    Sashite - Inward sweeping palm block  Yoko Uchi - Forearm inward block
    Tsukidome - Withdrawing forearm block  Kakete Uke - Hooking hand block 
    Hijisasae Uke - Two hand outward block (closed fist at elbow) Kensasae Uke - Two hand outward block (open hand at fist) 
    Kara Uke - Empty or void block Gassho Uke - Praying hands block 
     Oura Uke - large circle inverted forearm block Hariyuki - Two knife hand pushing block  
    Shuto Uke - Knife hand block   Shotei - Palm heel block
    Ura Uke - Inverted block (small circle with wrist Ukenagashi - Inward palm sweeping block 

    TSUKI WAZA
    THRUSTING TECHNIQUES

    Age tsuki - Rising thrust   Nukite - spear hand 
    Seiken chudan tuski - center thrust Ipponken - one knuckle thrust 
    Seiken Jodan tsuki - upper thrst  Furi tsuki - round house thrust
    Hariken tsuki - four knuckle thrust  Tateken tsuki - verticle forefist thrust 
    Morote tsuki - Two arm, two level thrust   Shuho - back knuckles peaked hand 
     Shuto uchi - knife hand strike  Kentsui uchi - hammer fist 
    Uraken uchi - back fist strike Urashuto - Ridge hand  

    Hiji Waza
    Elbow techniques

    Hiji age ate - rising elbow strike  Hiji yoko ate - side elbow strike  
    Hiji otoshi ate - downward elbow strike Hiji chudan ate - center elbow strike 
    Hiji jodan ate - upper elbow strike  Hiji ushiro ate - rear elbow strike 



    GERI WAZA
    KICKING TECHNIQUES

    Hiza Geri - Knee kick  Chudan Geri - center kick 
    Koshu Geri - Back heel kick  Yoko Geri - side kick 
    Kakato Geri - Heel stomp  Jodan Geri - upper level kick 
    Ushiro Geri - Back kick  Sokko Geri - Groin kick 
    Sokuto Geri - knee joint kick  Hizagaeshi - knee sweeping kick
    Mawashi Geri - round house kick  Fumioroshi - Toe stomping kick



    Dachi 
    Stances

    Heiko dachi - Forward parallel Heisoku dachi - feet together 
    Musubi dachi - Open toed stance  Uchihachiji dachi - Toes inward 
     Kosa dachi - Cross leg stance Kokutsu dachi - Back stance 
    Namiheiko dachi - Parallel stance  Zenkutsu dachi - forward stance
    Nekoashi dachi - Cat stance  Shiko dachi - Sumo stance 
    Sotohachiji dachi - Toes outward Sanchin dachi - 3 Point stance 



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