OMOTO WADO-RYU
Dec 11, 2010|
Admin
Omoto Kata
1. Rei
2. Yoi Heisoku-dachi (Feet together) Right hand in fist and left hand open, above head. (I come in peace.) Open right hand, face both palms to front. (I have no weapons.) Bring hands down into prayer position. (I pray I do not have to use what I know.) Right hand under left, palms down, push down forcefully. (But I will defend myself.) Left tae-uke (Left arm across body, parallel to floor, right fist in hakite) with open left hand
3. Junzuki chudan (Step forward on right foot and punch, then back on right foot and punch) To Right tae-uke, both hands in fists. (Tae-uke with hands in fists and feet together until Step 22)
4. Junzuki chudan (Step forward on left foot and punch, then back on left foot and punch) End up in left tae-uke.
5. Junzuki jodan (Step forward right, then back right as above in 3) End up in right tae-uke.
6. Junzuki jodan (Step forward left, then back left as above in 3) End up in left tae-uke.
7. Gyakuzuki, Junzuki, Gyakuzuki chudan (Step forward left foot, then back left) End up in right tae-uke.
8. Gyakuzuki, Junzuki, Gyakuzuki chudan (Step forward right, then back right) End up in left tae-uke
9. Gyakuzuki, Junzuki, Gyakuzuki jodan (Step forward left, then back left) End up in right tae-uke.
10. Gyakuzuki, Junzuki, Gyakuzuki jodan (Step forward right, then back right) End up in left tae-uke.
11. Gedan-uke, Gyakuzuki chudan (Step back right, then forward right) End up in right tae-uke.
12. Gedan-uke, Gyakuzuki chudan (Step back left, then forward left) End up in left tae-uke.
13. Soto-uke, Gyakuzuki chudan (Step back right, then forward right) End up in right tae-uke.
14. Soto-uke, Gyakuzuki chudan (Step back left, then forward left) End up in left tae-uke.
15. Shuto-uke, Ippon-nukite throat (Step back right, then forward right) End up in right tae-uke.
16. Shuto-uke, Ippon-nukite throat (Step back left, then forward left) End up in left tae-uke.
17. Shuto-uke, Ippon-nukite eye (Step back right, then forward right) End up in right tae-uke.
18. Shuto-uke, Ippon-nukite eye (Step back left, then forward left) End up in left tae-uke.
19. Jodan-uke, Gyakuzuki chudan (Step back right, then forward right) End up in right tae-uke.
20. Jodan-uke, Gyakuzuki chudan (Step back left, then forward left) End up in left tae-uke.
21. Tetsui-uke, Gyakuzuki chudan (Step back right, then forward right) End up in right tae-uke.
22. Tetsui-uke, Gyakuzuki chudan (Step back left, then forward left) End up in left tae-uke, with open left hand. Feet still together.
23. Yamei Heisoku-dachi - Right hand in fist and left hand open, above head. Open right hand, face both palms to front. Bring hands down into prayer position. Right hand under left, palms down, push down forcefully.
24. Naorei, into Musubi-dachi position.
25. Rei
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WADO-RYŪ
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