Shotokan Karate Kumite DVD Steve Flores
Dec 22, 2013|
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Steve Flores teaches you over 40 karate sparring kumite techniques
He begins with an overview of stance and footwork then teaches you dozens of ways to score in light-contact or no-contact sparring using the reverse punch, backfist, ridgehand, spinning backfist, front kick, roundhouse kick, side kick, back kick, drop kick and crescent kick.
Through the use of solo and partner practice drills, you'll learn to combine footwork, strikes and kicks to score on your opponent. You'll also learn defensive kumite techniques to stop your opponent's attack and how to score with combination strikes and kicks.
This DVD is a thorough and progressively taught introduction to the fundamentals of karate sparring.
DVD DETAILS:
• Format: Color, DVD-Video, NTSC, Widescreen
• UPC: 823327207422
• Language: English
• Region: All Regions (Compatible with all DVD Players worldwide)
• Aspect Ratio: 2.35:1
• Number of discs: 1
• Rating: Not rated
• Studio: Turtle Press
• Release Date: August 17, 2007
• Run Time: 40 minutes
• Skill Level: Beginner to Intermediate
Stance
Footwork: Forward, side, shuffle switch
Kumite Techniques
Solo Practice
#1-Front kick, backfist, reverse punch
#2-Shuffle, backfist, reverse punch
#3-Side step, block, switch leg, kick
#4-Knock down block, reverse punch
#5-Sweep, reverse punch
#6-Replacing technique: Lead leg kick, slide kick, step up jump kick
Partner Practice
#7-Roundhouse kick
#8-Taking technique
#9-Knock down and strike
#10-Boot to boot sweep, reverse punch
#11-Create opening
#12-Inside sweep, reverse punch
#13-Switch stance, knock down, reverse punch
#14-Switch stance retreat and attack
#15-Side step, block, switch leg, kick
#16-Planting and breakpoint
#17-Drawing for Breakpoint
#18-Firing backfist to score
#19-Spinning backfist for attacking
#20-Spinning backfist for taking
#21-Reverse punch with angling and blocking
#22-Switch stance and attack
#23-Ridgehand attacks
#24-Stop Kicks: Front/Side/Back kick/drop kick
#25-Closing the distance with roundhouse kick & hook kick
#26-Combination kicks: Crecent and side kick
Partner Drills
#1-Closing the distance drill
#2-Offense and defense drill
#3-Reverse punch drill
#4-Duck, revrese punch and ridgehand drill
#5-Angle block with multiple follow-ups
#6-Lead leg sweep and takedown
#7-Side step and roundhouse kick/punch drill
#8-Interaction drill
To start download free click HERE:
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