SECOND BASIC WADO-RYU
Dec 11, 2010|
Admin
Second Basic Kata
1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.
4. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
5. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
6. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
7. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
8. Step forward into migi zenkutsu dachi and execute migi jodan uke.
9. Step forward into hidari zenkutsu dachi and execute hidari jodan uke.
10. Step forward into migi zenkutsu dachi and execute migi jodan uke.
11. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.
12. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
13. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
14. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
15. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
16. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
17. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
18. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
19. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
20. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
21. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
22. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
23. Yamei.
24. Naorei, into Musubi-dachi position.
25. Rei
1. Rei
2. Yoi Heiku-dachi (feet apart one foot length, fists hanging naturally).
3. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.
4. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
5. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
6. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
7. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
8. Step forward into migi zenkutsu dachi and execute migi jodan uke.
9. Step forward into hidari zenkutsu dachi and execute hidari jodan uke.
10. Step forward into migi zenkutsu dachi and execute migi jodan uke.
11. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke, right hand pulled back into hikite.
12. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
13. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
14. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
15. Turn counter-clockwise 90 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
16. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
17. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
18. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
19. Turn counter-clockwise 270 degrees, using the hips for power, into hidari zenkutsu dachi and execute hidari gedan uke.
20. Step forward into migi zenkutsu dachi and execute migi mae-geri and junzuki at chudan level.
21. Turn clockwise 180 degrees, using the hips for power, into migi zenkutsu dachi with a migi gedan uke.
22. Step forward into hidari zenkutsu dachi and execute hidari mae-geri and junzuki at chudan level.
23. Yamei.
24. Naorei, into Musubi-dachi position.
25. Rei
Posted in
WADO-RYŪ
comments