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  • INF: Mind Power – Secret Strategies for the Martial Arts

    by Kazumi Tabata What fascinated me about this book is that it describes how things happen in slow motion to the experienced Martial Artist in an attack situation. This is exactly what happened to me when I was attacked once at around 10pm on George St. About 10 young men came along the street looking for [...]

  • INF: Karate Kata Applications

    If you are looking for your first book that introduces you into the applications (Bunkai) and meaning behind the techniques in your (Shotokan) Karate Katas then this is it. But the emphasis lies on ‘introduction’. It is well described and clearly documented with pictures. The introductory nature come with th[...]

  • Shotokan Advanced Kata Volume 2

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  • Shotokan Advanced Kata Volume 1_Keiosuke Enoeda 8Th Dan

    Normal 0 21 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tableau Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0c[...]

  • DVDS
  • Shotokan Karate Kumite DVD Steve Flores

    Steve Flores teaches you over 40 karate sparring kumite techniques He begins with an overview of stance and footwork then teaches you dozens of ways to score in light-contact or no-contact sparring using the reverse punch, backfist, ridgehand, spinning backfist, front kick, roundhouse kick, side kick,[...]

  • Shotokan Karate Frank Brennan The Intermediate Guide

    Normal 0 21 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tableau Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-a[...]

  • Kyokushin Karate Encyclopedia Vol 1

    Kyokushin Karate Encyclopedia Vol 1 English | Xvid 400x300 25.00fps | MPEG 44100Hz stereo 192kbps | 648 MB Kyokushin Kaikan is a style of stand-up, full contact karate, founded in 1964 by Masutatsu Oyama who was born under the name Choi Young-Eui. Kyokushinkai is Japanese for "the society of the ultimate[...]

  • The Art Shotokan Karate-Do

    Shotokan Karate Kanazawa Mastering Karate Limited Edition Box Set Karate – The ART of Shotokan – Best Karate of Masao Kagawa Japanese | AVI | 700 MB A must DVD for all karatekas. Here lies the heart of Shotokan!! Characteristics of Shotokan Karate-do are in greatest strength, power of dynamic waza.[...]

  • SELF DEFENSE
  • INF: Mind Power – Secret Strategies for the Martial Arts

    by Kazumi Tabata What fascinated me about this book is that it describes how things happen in slow motion to the experienced Martial Artist in an attack situation. This is exactly what happened to me when I was attacked once at around 10pm on George St. About 10 young men came along the street looking for [...]

  • Self-Defense Nerve Centers and Pressure Points for Karate

    Self-Defense Nerve Centers and Pressure Points for Karate, Jujitsu and Atemi-Waza This is a book that describes all the vulnerable areas of the human body and how to hit them. Knowing your attacker's weak spots is just as important as knowing how to properly strike them. This is a book all martial art[...]

  • 100 Deadliest Karate Moves

    100 Deadliest Karate Moves Learn how to fight to the death utilizing the 100 most lethal kicks, shutos and blows known to the worlds greatest karate masters. More than 100 dramatic photos cover snap kicks, heel kicks, vital points of the head and chest, shutos, palm heels, ridge hands and[...]

  • NEWS SPORTS
  • Karate Calendar 2014

    Calendar 2014 Reminder to members regarding wording on events advertised on the EKF website The EKF welcome your event notifications, in order that they may be posted on to the calendar page without unnecessary delay, please ensure that the following statement is added to your document bef[...]

  • Referee Training Prgramme 2013

    Referee Training Prgramme 2013 To provide courses for association and club officials in Kumite and Kata with the opportunity of attaining National Qualifications, courses to be open to coaches, students, parents and table officials, course fees will apply. Courses will be open to 16 years and above and structu[...]

  • WKU referee at Paris Open 2012

    WKU referee at Paris Open 2012 WKU Referee Ivor thomas will be attending the Paris Open on the 13th-15th January 2012 with seven other members of the English Karate Refereeing Delegation. This event, taking place at the at Stade Pierre de Coubertin in Paris, will be the first International Tournament using the new[...]

  • New Kumite and Kata Rules for 2012

    Here are the new Kumite and Kata Rules for WKU members to see. They have been approved by the WKF Executive Committee in Malaysia . There is also a summary available which helps give a better understanding of the scope and nature of the changes.  These new rules take effect from the 1st Jan 2012. The WKF sa[...]

  • RECENT POSTS

    Referee Courses Details to follow. 2014 Calendar  Saturday 17th May BKF 4 nations Competition Glasgow Sunday 6th April Kata Course [coaches accreditation] Hull Saturday 21st June Referees/Judge/ Table officials/ coaches accreditation Course Barnsley Sunday 20th July Referees/Judge/ T[...]

    18 Jun 2014 | 0 commentsView Post

    INF: Mind Power – Secret Strategies for the Martial Arts

    by Kazumi Tabata What fascinated me about this book is that it describes how things happen in slow motion to the experienced Martial Artist in an attack situation. This is exactly what happened to me when I was attacked once at around 10pm on George St. About 10 young men came along the street looking for [...]

    18 Jun 2014 | 0 commentsView Post

    INF: Karate Kata Applications

    If you are looking for your first book that introduces you into the applications (Bunkai) and meaning behind the techniques in your (Shotokan) Karate Katas then this is it. But the emphasis lies on ‘introduction’. It is well described and clearly documented with pictures. The introductory nature come with th[...]

    18 Jun 2014 | 0 commentsView Post

    Karate Calendar 2014

    Calendar 2014 Reminder to members regarding wording on events advertised on the EKF website The EKF welcome your event notifications, in order that they may be posted on to the calendar page without unnecessary delay, please ensure that the following statement is added to your document bef[...]

    01 Apr 2014 | 0 commentsView Post

    Shotokan Karate Kumite DVD Steve Flores

    Steve Flores teaches you over 40 karate sparring kumite techniques He begins with an overview of stance and footwork then teaches you dozens of ways to score in light-contact or no-contact sparring using the reverse punch, backfist, ridgehand, spinning backfist, front kick, roundhouse kick, side kick,[...]

    22 Dec 2013 | 0 commentsView Post

    SHOTOKAN
  • INF: Karate Kata Applications

    If you are looking for your first book that introduces you into the applications (Bunkai) and meaning behind the techniques in your (Shotokan) Karate Katas then this is it. But the emphasis lies on ‘introduction’. It is well described and clearly documented with pictures. The introductory nature come with th[...]

  • Karate Calendar 2014

    Calendar 2014 Reminder to members regarding wording on events advertised on the EKF website The EKF welcome your event notifications, in order that they may be posted on to the calendar page without unnecessary delay, please ensure that the following statement is added to your document bef[...]

  • Shotokan Karate Kumite DVD Steve Flores

    Steve Flores teaches you over 40 karate sparring kumite techniques He begins with an overview of stance and footwork then teaches you dozens of ways to score in light-contact or no-contact sparring using the reverse punch, backfist, ridgehand, spinning backfist, front kick, roundhouse kick, side kick,[...]

  • SHITŌ-RYŪ
  • KIHON KARATE

    Kihon The japanese term Kihon (基本 - Ki = fundament, hon = source) could be translated as basis and serves as a definition for basic school of the techniques in karate. Kihon, next to Kata and Kumite, is one of the three main parts of the training. It is particularly for beginners the most importa[...]

  • BUNKAI KATAS SHITO RYU

    BUNKAI SHITO RYU  The term Bunkai literally means “analysis” and the term oyo means “application” but these terms are generally used interchangeably in the karate world. The difference is subtle since a specific example of how to apply the techniques from a kata technically should be referred to[...]

  • GO NO SEN SHITO RYU

    Kumite Shito RYU Go no Sen [...]

  • SEN NO SEN SHITŌ-RYŪ

    Kumite Shito RYU Sen No Sen [...]

  • GŌJŪ-RYŪ
  • KIHON KARATE

    Kihon The japanese term Kihon (基本 - Ki = fundament, hon = source) could be translated as basis and serves as a definition for basic school of the techniques in karate. Kihon, next to Kata and Kumite, is one of the three main parts of the training. It is particularly for beginners the most importa[...]

  • GOJU-RYŪ KATAS

    Goju Ryu Karate Katas A kata is a patern of movements which contains a series of logical and practical attacking and blocking techniques. In each kata there are certain set or predetermined movements which the student can practice alone, without a partner. These kata's have been created by past maste[...]

  • BUNKAI KATAS GOJU RYU

    BUNKAI "GOJU RYU"  Training as a karate-ka has many aspects, all of which are related in the sense that they improve your skills. It is difficult to draw a distinct line between the lessons learned by practicing kata, ippon-kumite, self-defence, and bunkai. Bunkai is what joins everything togeth[...]

  • KUMITE GOJU RYU

    Kumite is a controlled simulation of combat engagement between opponents applying the techniques of Karatedo. Kumite in Gojuryu Karatedo and most Karatedo in general, can be broken up into three Major divisions: Kihon Kumite : Basic Stance or rooted Kumite Yakusoku Kumite : Prearrange Kumite Jiyu Ku[...]

  • WADO-RYU
  • KIHON KARATE

    Kihon The japanese term Kihon (基本 - Ki = fundament, hon = source) could be translated as basis and serves as a definition for basic school of the techniques in karate. Kihon, next to Kata and Kumite, is one of the three main parts of the training. It is particularly for beginners the most importa[...]

  • KUMITE WADŌ-RYŪ

    Kumite Kumite is based on intent, participants only have attack on their minds. There is no feeling of defence or self-defence. In Wado Ryu, the kamae that is generally taken is with the right leg forward. Some people may say that the left leg should be forward as our right side is generally stron[...]

  • WADŌ-RYŪ KATAS

    Kata is a method to teach the principles and process of movement. Every movement in kata has a meaning. In kata, you never do something without a reason. Every movement in kata is made to be practiced without an opponent. However, it is essential to imagine actual opponents. The movemen[...]

  • TERMINOLOGY WADO RYU

    Terminology "Wado-Ryu" Japanese Phrases and Terms General Terminology Onegaishimasu Teach me please Arigato-Gozaimashita  Thank you for teaching Hai         Yes Sensei Instructor Senpai [...]

  • GŌJŪ-RYŪ
  • KIHON KARATE

    Kihon The japanese term Kihon (基本 - Ki = fundament, hon = source) could be translated as basis and serves as a definition for basic school of the techniques in karate. Kihon, next to Kata and Kumite, is one of the three main parts of the training. It is particularly for beginners the most importa[...]

  • GOJU-RYŪ KATAS

    Goju Ryu Karate Katas A kata is a patern of movements which contains a series of logical and practical attacking and blocking techniques. In each kata there are certain set or predetermined movements which the student can practice alone, without a partner. These kata's have been created by past maste[...]

  • BUNKAI KATAS GOJU RYU

    BUNKAI "GOJU RYU"  Training as a karate-ka has many aspects, all of which are related in the sense that they improve your skills. It is difficult to draw a distinct line between the lessons learned by practicing kata, ippon-kumite, self-defence, and bunkai. Bunkai is what joins everything togeth[...]

  • KUMITE GOJU RYU

    Kumite is a controlled simulation of combat engagement between opponents applying the techniques of Karatedo. Kumite in Gojuryu Karatedo and most Karatedo in general, can be broken up into three Major divisions: Kihon Kumite : Basic Stance or rooted Kumite Yakusoku Kumite : Prearrange Kumite Jiyu Ku[...]

  • ROHAI WADO-RYU


    This kata is called “The Mirror of the Soul” or “White Heron”. In Okinawan the name “Rohai” means “vision of the white crane”. This kata was called Meikyo by Funakoshi Sensei, and it is a Tomari-te style kata. It was taught by Matsumura, but it originated much earlier.

    This is a very mysterious kata. It seems that the Japanese knew it long before Master Funakoshi introduced Okinawan Karate into Japan. There is even a Japanese legend concerning Ameratsu, the Sun Goddess, that involves this kata.

    Ameratsu lost her mirror and could not admire herself. So she went into a sulk, and the world was covered in darkness. The other Gods decided something must be done, so they sent a great warrior to perform a “war dance” outside her cave. Hearing the noise, Ameratsu became curious and came out of the cave, restoring light to the world. The “war dance” was reputed to be Rohai.

    This kata and its history are discussed in detail in chapter 13 of Clouds In The West by Dave Lowry.


    Rohai Kata

    1. Rei

    2. Yoi (Feet close to heisokudachi. Fists are closed.)

    3. Step the right foot out to the right into shiko dachi. At the same time, slowly perform morote soto uke. Then withdraw the hands to the hips.

    4. Open the hands and thrust upwards in front of the face. The backs of the hands are touching.

    5. Perform morote shuto uke in front of the shoulders.

    6. Bring the left forearm over the head and the right hand, palm up, in front of the solar plexus.

    7. Bring the left hand down to the left and perform hidari otoshi tetsui uke.

    8. Perform migi kagizuki (hook punch) with the fingertips while withdrawing the left fist beside the chest.

    9. Slowly perform hidari kake uke to the left while withdrawing the right fist beside the chest.

    10. Perform migi kagizuki with the closed fist while withdrawing the left fist beside the chest.

    11. Pivot on the left foot and turn 180 degrees counter clockwise into shikodachi. Slowly perform morote soto uke, then withdraw the fists to the hips.

    12. Perform migi seikenzuki, then hidari seikenzuki.

    13. Bring the right foot, sole up, in front of the left knee. Position the hands as in #6 above. Then pivot 180 degrees clockwise and set the right foot back into hidari neko ashi dachi while performing hidari otoshi tetsui uke.

    14. Step the right foot forward into junzukidachi and perform migi junzuki chudan.

    15. Turn the body to the left and bring the right foot, sole up, in front of the left knee. Position the hands as in #6 above. Then pivot 180 degrees clockwise and set the right foot back into hidari neko ashi dachi while performing hidari otoshi tetsui uke.

    16. Step the right foot forward into junzukidachi and perform migi junzuki chudan.

    17. Withdraw the right foot slightly and bring the fists to migi te uke. Then step the right foot forward performing yamazuki (mountain punch.) The left hand punches to the head and the right hand punches urazuki chudan.

    18. Bring the right foot back into musubidachi, pivoting 180 degrees clockwise. Bring the hands into hidari te uke. Then step the left foot out and perform yamazuki. The hands are opposite from above.

    19. Bring the left foot back into musubidachi, pivoting 180 degrees counter clockwise. Bring the hands into migi te uke. Then step the right foot out and perform yamazuki. The hands are the same as #17.

    20. Bring the right foot back, turn 360 degrees counter clockwise setting the left foot back into migi neko ashi dachi while performing migi shuto uke.

    21. Step the left foot forward into hidari neko ashi dachi and perform hidari shuto uke.

    22. Turn the head and the left foot 90 degrees to the right into shikodachi while slowly performing morote soto uke. Then withdraw the fists to the hips.

    23. Yame (Bring the right foot to the left into heisokudachi.)

    24. Naorei




    View Rohai Video




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  • Referee Courses Details to follow. 2014 Calendar  Saturday 17th May BKF 4 nations Competition Glasgow Sunday 6th April Kata Course [coaches accreditation] Hull Saturday 21st June Referees/Judge/ Table officials/ coaches accreditation Course Barnsley Sunday 20th July Referees/Judge/ T[...]

  • INF: Mind Power – Secret Strategies for the Martial Arts

    by Kazumi Tabata What fascinated me about this book is that it describes how things happen in slow motion to the experienced Martial Artist in an attack situation. This is exactly what happened to me when I was attacked once at around 10pm on George St. About 10 young men came along the street looking for [...]

  • INF: Karate Kata Applications

    If you are looking for your first book that introduces you into the applications (Bunkai) and meaning behind the techniques in your (Shotokan) Karate Katas then this is it. But the emphasis lies on ‘introduction’. It is well described and clearly documented with pictures. The introductory nature come with th[...]

  • Karate Calendar 2014

    Calendar 2014 Reminder to members regarding wording on events advertised on the EKF website The EKF welcome your event notifications, in order that they may be posted on to the calendar page without unnecessary delay, please ensure that the following statement is added to your document bef[...]

  • Shotokan Karate Kumite DVD Steve Flores

    Steve Flores teaches you over 40 karate sparring kumite techniques He begins with an overview of stance and footwork then teaches you dozens of ways to score in light-contact or no-contact sparring using the reverse punch, backfist, ridgehand, spinning backfist, front kick, roundhouse kick, side kick,[...]

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