BASSAI DAI SHOTOKAN
Dec 11, 2010|
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Bassai Dai
Salute slowly, musubi-dachi.
Announce “Bassai Dai” in a decisive tone of voice.
1. Migi chudan-soe-uke ;
2. Hidari chudan-uchi-uke;
3. Migi chudan-uchi-uke;
4. Hidari chudan-soto-uke;
5. Migi chudan-uchi-uke;
6. Migi soto-uke ;
7. Hidari chudan-uchi-uke Gyaku-hanmi ;
8. Ryo-ken-migi-koshi-kamae Hidari chudan-tate-shuto-uchi-uke;
9. Migi chudan-choku-zuki;
10. Migi chudan-uchi-uke;
11. Hidari chudan-choku-zuki;
12. Hidari chudan-uchi-uke;
13. Migi chudan-shuto-uke;
14. Hidari chudan-shuto-uke;
15. Migi chudan-shuto-uke;
16. Hidari chudan-shuto-uke;
17. Hidari morote-tsukami-uke;
18. Migi gedan-sokuto-kekomi; KIAI!
19. Hidari chudan-shuto-uke;
20. Migi chudan-shuto-uke;
21. Jodan morote-uke;
22. Ryo-kentsui-chudan-hasami-uchi;
23. Migi chudan oi-zuki;
24. Hidari gedan-shuto-uchi-komi Hidari te-nagashi-uke;
25. Migi jodan-sokumen-uchi-uke Hidari gedan-sokumen-uke ;
26. Migi yoko-fumikomi Migi gedan-uke;
27. Hidari chudan-haishu-uke Migi chudan-mikazuki-geri;
28. Migi chudan-mae-empi-uchi;
29. Migi gedan-barai Hidari gedan-barai Migi gedan-barai;
30. Hidari ryoken-koshi-kamae Yama-zuki;
31. Migi ryoken-koshi-kamae;
32. Yama-zuki;
33. Hidari ryoken-koshi-kamae;
34. Yama-zuki;
35. Migi gedan-sukui-uke;
36. Hidari gedan-sukui-uke;
37. Migi chudan-shuto-uke ;
38. Sono-mama-no-taisei ;
39. Hidari chudan-shuto-uke; KIAI!
Yame, hachiji-dachi
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