CHINO SHITŌ-RYŪ
Oct 18, 2010|
Admin
Chino
1. Step forward right foot into Ha-zen turn left 90 degrees into Zen with a left upper block; then a right mid punch in pigeon toed stance, then Shiko & left downward hammerfist strike.
2. Turn right 180 degrees into Zen with a right upper block, then a left mid. punch in pigeon toed stance, then Shiko and right downward hammerfist strike.
3. Turn left 90 degrees into Zen with a left center block, right foot forward into Zen right center block , left mid. area kick landing forward into Zen with l.eft upward elbow strike, right foot back into Shiko with left lower hammerfist, into Zen right Strike; Kiai.
4. Turn right 180 degrees into Haiko and right knife hand strike, l.eft foot forward to Zen with left center block, r.ight mid. area kick, right upper elbow strike in Zen, right foot into Shiko right lower hammerfist, into Zen left mid area strike; Kiai.
5. Turn left180 degrees with left knife hand strike, pivot to cat stance right hand on top of left step back left foot to Zen one fist to each hip, double strike, right foot up to left foot both fists at left hip, step back right foot to Zen, double strike. Finish to Yoi.
Posted in
comments