KARATE TECHNIQUES OF SHITŌ-RYŪ
(required for testing)
In Shito-Ryu; we study 15 basic techniques, 5 each of blocks (Uke),
strikes (Tsuki or Zuki), and kicks (geri):
strikes (Tsuki or Zuki), and kicks (geri):
UKE WAZA
BLOCKING TECHNIQUES
Age Uke - Upper block | Kosa Uke - Cross arm block |
Yoko Uke - Forarm outward side block | Gedan Barai / Harai Uke - Downward parry block |
Sukui Uke - Scooping block | Kakiwake - Wedged block |
Kote Uke - Back of the hand block | Wa Uke - Two arm circle block |
Ko Uke - Wrist block | Tsuki Uke - Thrust block |
Yoko Barai - Forearm outward side parry | Ninoude - Back of forarm inward block |
Sashite - Inward sweeping palm block | Yoko Uchi - Forearm inward block |
Tsukidome - Withdrawing forearm block | Kakete Uke - Hooking hand block |
Hijisasae Uke - Two hand outward block (closed fist at elbow) | Kensasae Uke - Two hand outward block (open hand at fist) |
Kara Uke - Empty or void block | Gassho Uke - Praying hands block |
Oura Uke - large circle inverted forearm block | Hariyuki - Two knife hand pushing block |
Shuto Uke - Knife hand block | Shotei - Palm heel block |
Ura Uke - Inverted block (small circle with wrist | Ukenagashi - Inward palm sweeping block |
TSUKI WAZA
THRUSTING TECHNIQUES
THRUSTING TECHNIQUES
Age tsuki - Rising thrust | Nukite - spear hand |
Seiken chudan tuski - center thrust | Ipponken - one knuckle thrust |
Seiken Jodan tsuki - upper thrst | Furi tsuki - round house thrust |
Hariken tsuki - four knuckle thrust | Tateken tsuki - verticle forefist thrust |
Morote tsuki - Two arm, two level thrust | Shuho - back knuckles peaked hand |
Shuto uchi - knife hand strike | Kentsui uchi - hammer fist |
Uraken uchi - back fist strike | Urashuto - Ridge hand |
Hiji Waza
Elbow techniques
Hiji age ate - rising elbow strike | Hiji yoko ate - side elbow strike |
Hiji otoshi ate - downward elbow strike | Hiji chudan ate - center elbow strike |
Hiji jodan ate - upper elbow strike | Hiji ushiro ate - rear elbow strike |
GERI WAZA
KICKING TECHNIQUES
Hiza Geri - Knee kick | Chudan Geri - center kick |
Koshu Geri - Back heel kick | Yoko Geri - side kick |
Kakato Geri - Heel stomp | Jodan Geri - upper level kick |
Ushiro Geri - Back kick | Sokko Geri - Groin kick |
Sokuto Geri - knee joint kick | Hizagaeshi - knee sweeping kick |
Mawashi Geri - round house kick | Fumioroshi - Toe stomping kick |
Dachi
Stances
Heiko dachi - Forward parallel | Heisoku dachi - feet together |
Musubi dachi - Open toed stance | Uchihachiji dachi - Toes inward |
Kosa dachi - Cross leg stance | Kokutsu dachi - Back stance |
Namiheiko dachi - Parallel stance | Zenkutsu dachi - forward stance |
Nekoashi dachi - Cat stance | Shiko dachi - Sumo stance |
Sotohachiji dachi - Toes outward | Sanchin dachi - 3 Point stance |
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